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The basics done right — posture, frames, base, and core movements. Taught free by champions and top-ranked instructors.

Bellator 186: Foundations | Ilima-Lei MacFarlane

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Basic Jiu Jitsu Move Demonstration from Myrtle Beach BJJ & Judo

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Dynamix MMA: Antoni Hardonk’s Kickboxing Fundamentals Class (LIVE!)

Harai Goshi for BJJ & Judo (Step-by-Step with Grips) | BJJ Fundamentals #31

How to wrestle in bjj by using the gi to its maximum potential (no one has caught on yet)

Basic movements instructional

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