Technique Library

Learn MMA Techniques

Free instruction from world champions and top-ranked instructors, organized the way you train — pick a position or technique and go deep.

Takedowns & Movement

Getting the fight to the mat — and getting out of trouble.

Singles, doubles, trips, and the setups that finish them.

35 videos

Wrestling technique: stance, shots, finishes, and mat work.

32 videos

Throws, trips, and grips from judo.

22 videos

Fundamentals, drilling, strategy, and everything around the techniques.

The basics done right — posture, frames, base, and core movements.

3 videos

Principles and systems thinking that improve decision-making in the ring.

4 videos

Practical self-defense applications of striking.

3 videos

Grappling adapted for MMA — cage work, ground and pound defense.

45 videos

Pummeling, control, strikes, and takedown work from standing clinch positions.

7 videos

Boxing, Muay Thai, and striking technique.

139 videos