Proving Grounds Jiu Jitsu & MMA

Proving Grounds Jiu Jitsu & MMA operates at 46825 Hayes Rd. in Shelby Township, Michigan. The academy provides Brazilian Jiu-Jitsu instruction, mixed martial arts training, Muay Thai striking, and youth combat sports programs for practitioners across Shelby Township and Macomb County. Instruction at the academy is headed by owner and third-degree Brazilian Jiu-Jitsu black belt Jason alongside co-owner and brown belt coach Amy. The veteran teaching staff includes fourth-degree black belt Don, first-degree black belt Coach Patrick, black belt instructor Mikey, and Muay Thai head instructor Heather. Classes emphasize positional leverage, defensive movement, striking precision, and student safety on the mats. The academy maintains a schedule serving beginners through competitive combat athletes. Coursework includes gi and no-gi Brazilian Jiu-Jitsu, morning grappling sessions, Muay Thai striking clinics, and full mixed martial arts training. Youth offerings feature instruction in Kids Jiu Jitsu and Kids MMA designed to cultivate physical fitness, discipline, and practical self-defense skills.