Lexington Jiu-Jitsu & Fitness

Lexington Jiu-Jitsu & Fitness delivers ground grappling and self-defense education at 931 National Avenue in Lexington, Kentucky. The academy conducts martial arts and combat fitness programs for students across the Lexington area. The instructional staff is guided by Head Coach Michael Seals, a 3rd Degree Brazilian Jiu-Jitsu Black Belt. Coaching is supported by 2nd Degree Black Belt Matt Silimperi alongside 1st Degree Black Belts Paul Riley, Chris Sizemore, Derek Ruiz, Jessie McDonald, and Paul Hogan. The veteran coaching roster brings extensive grappling experience, including over 18 years on the mats for Sizemore and more than 14 years for Hogan, with black belt George Birk supporting competition preparation. Academy coursework features Brazilian Jiu-Jitsu fundamentals, self-directed drilling sessions, and structured live rolling classes that guide students through simulated competition rounds consisting of four 5-minute rounds with 45-second rest intervals. Training concentrates on leverage, escapes, positional transitions, and joint submissions.